Do you want to be stronger, more mobile, and prevent injury? 

Develop controlled body movements, improve joint mobility, and body awareness, while enhancing core stability.

Regardless of age, level, or sport, Performance & Mobility teaches optimal movement and neuromuscular control (a type of training that enhances the reaction and communication between nerves and muscles) to prepare anybody—from high-level athletes to recreational gym users to exercise hobbyists—for a healthy, productive and successful season or for those just looking to feel better in everyday life. 

Small groups or private lessons available where attendees focus on:

Joint mobility

Core stability

Balance reactions

Reflex motor control

Motor patterning

In Performance & Mobility, the emphasis is on controlling body movements and being conscious of form, 

making it the perfect training to keep you feeling good, no matter the activity.